Kourtney Kardashian

Kourtney Kardashian is a master of many things, one of them being mirror selfies, as she looks stunning in a bikini that perfectly showcases her dedication to health and fitness. She is the eldest sister of the Kardashian clan, and gained fame through their family reality show “Keeping Up with the Kardashians,” which opened up myriad entrepreneurial avenues.

Kourtney mixes keto principles with intermittent fasting to optimize her health. Her workouts are a blend of high-intensity interval training (HIIT) and Pilates, keeping her physique toned and camera-ready. She even shared that her commitment to organic, gluten-free, and dairy-free foods extends to ensuring even her children’s diets are equally health-conscious.