Jennifer Gimenez – Moderation & Exercise
The world of weight-loss and fitness comes with many hidden pitfalls and dangerous, unhealthy habits like crash diets and starvation. And in the case of reality TV star Jennifer Gimenez, her initial ill-advised weight-loss attempt only resulted in adding a further 18 pounds.
But the former model broke through with an epiphany to change her lifestyle at a deeper level. Abandoning diet fads, the actress began a regimented workout schedule as she exercised moderation and portion control in her daily meals. Losing over a hundred pounds, Jennifer is the perfect example of focusing on sustainable lifestyle changes for lasting results.
