Mel Gibson – Protein Diet
With his first theatre roles receiving critical acclaim, Mel Gibson rapidly rose to become one of Hollywood’s most sought after leading men. The handsome actor’s career peaked as his directorial projects won a succession of prestigious awards but the veteran heartthrob, having reached his 60s, was in the worst shape of his life.
But a chance encounter with a health coach at a restaurant changed all that. Agreeing to let a nutritionist take charge of his meals, Mel lost an incredible 14kg in just eight weeks following a protein and legume-heavy diet. Rocking an impressively toned physique, we hope Mel has no plans of retirement from filmmaking any time soon.
Gabourey Sidibe – Stomach Surgery
Star of ‘Precious,’ the Academy Award-nominated actress Gabourey Sibide has been taking social media by storm lately with her selfies featuring her dramatic weight loss. Though she tried her best to lose weight naturally, her doctor recommended she get stomach surgery due to previous unsuccessful dieting attempts.
After a successful laparoscopic bariatric surgery, the ‘Empire’ star has been gradually dropping the pounds. With her career jetting off to new heights of wealth and fame, Gabourey revels in her nearly 150-pound weight loss while also celebrating her new relationship with boyfriend Brandon Frankel.
Timothy Spall – Healthy Lifestyle
A lot of you might know Timothy Spall for starring in the ‘Harry Potter’ film franchise. And if you take a look at how the actor looks today, you would be surprised by the drastic change in his appearance, mainly because of the weight Spall has managed to lose over the years.
As unbelievable as it may seem, he did not go under the knife to shed those extra pounds. Neither did he openly say what exactly inspired him or how he underwent such an incredible transformation. All we know is that the star switched to a much healthier lifestyle and bam! He looks like a whole new person now.
Adele – Diet & Exercise
The songstress is undeniably among the greatest singers of all time, but when she was starting in the music industry, she used to be on the heavier side. Adele revealed that she lost weight by shifting her diet to more plant-based meals, and cutting her tea intake also helped her a lot.
Not only that, but reportedly, Adele had a personal trainer who helped her get back in shape, and now many of you will agree that the artist looks breathtaking these days! She is an inspiration for all the women out there.
Melissa McCarthy – Lifestyle Change and Diet
Melissa McCarthy fans have been wondering how she lost so much weight in such a short while. The actress had, for a long time, struggled with fluctuating weight issues that kept changing her appearance.
McCarthy even had to start designing her clothes, since designers were finding it hard to dress her. Recently though, she has been able to maintain a lean figure which has left tongues wagging, and it was only a matter of time before she broke the ice. According to the star, it didn’t take much for her to get the new shape except accepting her situation and undertaking an exercise routine. The results are visible to everyone!
Rachael Ray – Cardio and Mediterranean Style Diet
Gourmet expert Rachael Ray keeps herself looking so young and fit that she looks decades younger than her age. The multiple Emmy awards winning chef is all about clean and active living, so it comes as no surprise that her fitness secrets revolve around her lifestyle mantra.
Working out with her husband, Rachael uses a combination of cardio and strength training at the gym, and at home, it’s all about gorgeous and fresh ingredients with the Mediterranean-style diet that she follows. One look at her luxuriously supple and wrinkle-free looking skin, and it’s clear that Rachael’s holistic approach to beauty and fitness works wonders.
Jeremy Clarkson – Healthier Diet
Losing as much as two stones in a short period seems highly unlikely and even impossible. Still, Jeremy Clarkson managed to do just that as he recently sported a ripped build.
So, how was he inspired, you wonder? Easy! The Queen was his inspiration, and we are not kidding. Jeremy found out that Her Majesty almost always only sat down to eat only a little bit of chocolate mousse and a single lettuce leaf, and that is what he did as well. The star is not a huge fan of exercising, so he adopted a strict meal plan instead. Must be worth a try, given his brand new look.
Kirsten Vangsness – Diet
Actress Kirsten stunned many with her transformational appearance that is quite magnificent. When people start thinking you took slimming pills to shed some pounds, it’s evidence that your weight loss program is working!
When she was growing up, the ‘Criminal Minds’ star was a chubby kid, and it carried on into adulthood, where it became more pronounced given that she was always under the public eye. Kirsten decided to do something about it by following a clean diet regime and being more active. She could lose some 50 pounds, and we must give it to her; she looks phenomenal!
Michael Fassbender – Low-Calorie Diet
In 2008’s superhit ‘Hunger,’ Michael Fassbender played the part of Bobby Sands, a young lad who passed away after 66 days of being food-deprived. Off-screen, though, the star was binge eating, but recently he decided to ditch unhealthy food and have a restricted meal plan instead.
He had a controlled diet and made sure that he only consumed 900 calories every day. That, combined with daily yoga, loads of cardio, and regular workout sessions, helped him lose a lot of weight. He even looks slightly unrecognizable post-transformation, and above all, the chap seems more confident as well.
Jorge Garcia – Diet and Exercise
Fans of mystery series ‘Lost’ fondly remember Jorge Garcia’s enthralling performances in the TV show, but a little known fact is that the Hollywood star had to lose some weight for the starring role. Before all that, Garcia was a food addict with so much weight, and he had to carry out an overhaul of his diet, coupled with some exercise routines. ‘
The outcome was a leaner physique that left him looking and feeling fabulous. Since then, he has never looked back, going on to become an activist for healthy living while inspiring millions who are in pursuit of improving their lifestyle.
Mama June – Gastric Bypass Surgery
Jude Shannon has thousands of fans worldwide, stemming from her hugely popular shows like ‘Mama June: From Hot to Not’ and ‘Dancing with the Stars: Dr. Phil.’ As a public figure, the spotlight is always shining on her, and it came as no surprise when fans started getting concerned about her weight.
The reality TV queen scaled an astonishing 460 pounds, and doctors had already raised a red flag on her health. Surgery was the best option on the table, and under the knife, she went. The results were astounding, with three hundred pounds lost in a short span, which left the star looking delightfully charming!
Loni Love – Method: Undisclosed
A lot of people credit healthy meal plans and regular workout sessions to their weight loss transformations, but Loni love says otherwise. For her, it was her happy personal and professional life that aided in shedding some extra pounds.
We don’t know how the two are related, but one thing is for sure – after losing as much as 30 pounds, Loni looked spectacular as she swept the red-carpet in a well-fitted sleek satin dress. We wonder what exactly went behind the scenes; a restricted diet and plenty of physical activity are our best bet.
Kim Kardashian – Atkins 40 Plan
Kim Kardashian has made a multi-million dollar empire out of always looking amazingly fit and beautiful. Although being a working mom and wealthy entrepreneur cannot leave much time to maintain a healthy and active lifestyle, Kim knows the secret to manage both.
The Atkins 40 plan involves eating no more than 40 grams of carbs every day, and the alluring brunette adheres to her diet with strict discipline. Combining that with a firm no-sugar rule, Kim keeps herself looking svelte with luxuriously glowing skin. In a time when women are poised to take their rightful place in the modern world, Kim is proving women really can have it all.
Jennifer Gimenez – Moderation & Exercise
The world of weight-loss and fitness comes with many hidden pitfalls and dangerous, unhealthy habits like crash diets and starvation. And in the case of reality TV star Jennifer Gimenez, her initial ill-advised weight-loss attempt only resulted in adding a further 18 pounds.
But the former model broke through with an epiphany to change her lifestyle at a deeper level. Abandoning diet fads, the actress began a regimented workout schedule as she exercised moderation and portion control in her daily meals. Losing over a hundred pounds, Jennifer is the perfect example of focusing on sustainable lifestyle changes for lasting results.
Mel Gibson – Protein Diet
With his first theatre roles receiving critical acclaim, Mel Gibson rapidly rose to become one of Hollywood’s most sought after leading men. The handsome actor’s career peaked as his directorial projects won a succession of prestigious awards but the veteran heartthrob, having reached his 60s, was in the worst shape of his life.
But a chance encounter with a health coach at a restaurant changed all that. Agreeing to let a nutritionist take charge of his meals, Mel lost an incredible 14kg in just eight weeks following a protein and legume-heavy diet. Rocking an impressively toned physique, we hope Mel has no plans of retirement from filmmaking any time soon.
Jodie Sweetin – Diet & Nutrition
‘Full House’ star Jodie Sweetin has been a fixture on our screens since ’87, and growing up in front of the cameras put incredible pressure to look flawless. But the bubbly young star has an endearingly simple approach towards staying fit and energetic by prioritizing home-cooked meals, involving the freshest ingredients.
As the starlet diversifies her professional portfolio with appearances in a wide range of programs, she has used her growth to discard unhealthy eating habits. Jodie’s incredibly modest and sustainable approach to looking and feeling her best is an inspiration to anyone looking for a healthier lifestyle on a budget.
Cameron Diaz – Mediterranean-Style Diet
Being a Hollywood A-lister often means that you have the wealth and resources to enjoy the best things in life. For international superstar Cameron Diaz, it was junk food in her youth that she could not resist. Though delicious, fast food comes with a host of dietary frustrations, and the statuesque actress consciously chose to veer her food choices in a healthier direction.
Settling on a Mediterranean-style diet, the blue-eyed leading lady is still eating a diverse selection from all the food groups. The only difference is the ingredients’ quality and freshness. Calling her food selection the longevity diet, Cameron proudly credits her no-fuss meals for looking so incredibly fit.
Conchata Ferrel – Mindful Living
When it comes to making a successful career out of small-parts in television and film, no one has entirely managed it like Conchata Ferrel. A regular cast member in several hit sitcom series, her performance as Berta in a twelve season run of the incredibly popular TV show ‘Two And A Half Men’ made her a household name.
But the witty actress has been plagued with a fluctuating weight throughout her career despite numerous attempted diets. In her 70s, the copper-haired Conchata, though still on the larger side, is at a healthier and more manageable weight, all thanks to living a mindful and healthy life at her family house.
Keely Shaye Smith – Exercise
Do you want to hear an extraordinary weight story? Sit back, Keeley Shaye Smith got you! The actress and journalist lost all 100 pounds, sweating her way through to her current wholesome figure! It all started with the baby fat associated with giving birth, and the pounds began piling on after she welcomed her first son.
The mother of two, however, never let her weight get in the way of things, and she even rocked bikinis despite what people thought of her appearance. When she finally made up her mind to lose some weight, the TV personality showed the world what she’s capable of doing. Look at her now!
Candace Cameron – Diet & Exercise
The star of ‘Full House,’ Candace Cameron keeps herself looking incredibly fit and youthful, but her commitment to the diet and workout routine she follows is genuinely inspirational. The ever-busy working mom of three follows a strict portion-controlled diet accompanied by custom-tailored workouts prepared for her by a fitness coach.
The energetic blonde has donned many hats during her career, seamlessly transitioning from acting to production and being a panelist on ‘The View.’ Though her fitness lifestyle may break the bank for regular folk, Cameron is an excellent reminder that good things come to those in life who work hard for them.
