Lisa Riley – Portion Control
Lisa Riley, the ultimate soap star, has also managed to lose a whopping amount of weight— a massive 12 stone, to be precise! Many assumed that she had undergone lap-band surgery to flaunt such a transformation. Yet, the actress credits smaller portions and a controlled diet for her awe-inspiring 360-degree flip!
She substituted her usual plate for a much smaller bowl and reduced the carb-intake in her meals as well, meaning there were more proteins and healthy fats in her diet. Lisa also added that the number one step to re-evaluating your choices for a healthier frame is to take responsibility for your mind and body. Noted, girl!
