Kathy Bates – Mindfulness
Arguably one of her generation’s most talented actresses, Kathy Bates brings real star power to every role she plays. The multiple Emmys and Golden Globe Award winner recently received a lot of media attention for losing nearly 60 pounds.
When asked about her method, the Oscar winner’s answer was one no one expected. Her secret is that old nugget of wisdom we have all heard of, ‘mindfulness.’ Kathy has spent years painstakingly learning to listen to her body, knowing when to push her plate away and what is right for her physical well-being. Now in her 70s, the celebrated and wealthy performer looks better than ever.
